Customer Review: My favorite!
I have 3 pre-natal DVDs and this is by far my favorite. I don’t know whether it is Tracey’s Australian accent or merely the moves. I find her endearing so she is not as annoying as some of the other hosts and I like that her husband is a Physical Therapist.

As someone who had piriformis/sciatic problems even before pregnancy, some of her stretches feel fantastic and I find myself referring to the DVD when I feel a little tight. My only wish would be for her to hold some of the stretches longer (like the Mermaid). Most PTs will tell you to hold for at least 30 seconds.

I also like that she is modification friendly (but then again, most of the DVDs seem to be). If you can’t fit your belly into a stretch or position, she shows you how to modify.

I like this DVD enough that I look forward to using it when I rotate my library!
Customer Review: Recommended for any pregnant or soon-to-be pregnant woman
Tracey Mallett Fitness Pregnancy System 3 In 1 is a fitness DVD designed especially for pregnant women. The “3-in-1″ refers to the combination of Yoga to calm the body and spirit, Pilates to promote flexibility and improve posture, and weight exercises to maintain and improve one’s physique. Designed as much to prepare a woman who is expecting pregnancy as it is to help one remain in optimal physical condition throughout 9 months and reclaim one’s figure after childbirth, Pregnancy System 3 in 1 applies tested exercises to the upper body, core, and lower body in a routine beneficial to one’s whole self. Hosted by international star Tracey Mallett, who applied her years of Pilates and fitness expertise to refining the system, Pregnancy System 3 in 1 is enthusiastically recommended for any pregnant or soon-to-be pregnant woman. 60 minutes, color.
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Tags: Womens Maternity