Cardio & Core is designed for beginners and those who are intimidated by complex workouts. The Cardio exercise is basic low-impact aerobics for energy and general health; Core abdominal exercises for strength to help delivery & recovery (designed for 2nd & third trimesters)!

* Simple exercises make it fun!

* Easy to follow & effective!

* Appropriate for all trimesters!

* Follows ACOG guidelines!

Before, during and after pregnancy, you need to stay moving and strengthen your muscles! This workout, and others in the Pregnancy Fitness Series, help your energy and strength levels to aid delivery and recovery!

Best of all… This workout gives you a healthy start on regaining your shape after pregnancy!

note: Regular exercisers may find this workout a bit easy. Look for the Cardio Tone workout for advanced pre/post natal fitness and total body tone. Currently available on allinoneworkout.com soon to be available on Amazon!
Customer Review: options and more!
I got Kira’s Total Body Tone dvd for the advanced pre-natal workout. The TBT workout is all weight training done in circuit format to get the heart rate up. If you like weight training and are pregnant Total Body Tone is the one for you!
I borrowed the Cardio & Core from a friend and thought it was a lite workout, good for the days when you just need to move a little but not overly strenous.
It is interesting to see the instructor pregnant and post-pregnancy. She looks incredible in TBT! She knows her stuff!
Customer Review: Hardly a workout!
I wasn’t an extremely active person before I got pregnant so I wanted some simple workouts to keep fit and healthy without overdoing it. This was hardly even a workout. It seemed to me that she liked to hear herself talk more than doing exercise. I’d recommend the Perfect Pregnancy Workout video and going on walks and swimming. This video was a waste of money and time. Learn More / Buy Now

Tags: Womens Maternity