AS SEEN IN PREGNANCY AND PREGNANCY & NEWBORN. Moms Into Fitness 4-DVD set takes you through each trimester of your pregnancy and then helps you get your body back in Post Natal Boot Camp. Each program concentrates on specific muscle groups to prepare your body to support a baby and deliver. This promotes health and safety for you and your baby. The 1st trimester DVD concentrates on increasing your energy, decreasing common complaints and avoiding excessive weight gain. Includes: 3 workouts, prenatal yoga for lengthening of the muscles, and 3 bonus core workouts. The 2nd trimester DVD strengthens your back to support the growing baby and ease back pain. Includes 2 workouts to tone major muscles groups, and 1 prenatal yoga workout to relieve tension. The 3rd Trimester DVD concentrates on balance, strength and birth. Includes 2 cardio/toning workouts to increase core/back strength, tone arms and increase leg endurance. 3rd Trimester yoga will improve breathing capacity and relieve tired legs. Once the baby is born get ready the Post Natal Boot Camp DVD! The only DVD of its kind with over 410 workouts! Reshape your body, flatten your tummy and get your energy back with Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mom/Baby Core Strength, Toning and more! The entire set contains over 6 hours of workouts and extra bonus features! A healthy baby starts here. Order Now! RECEIVE FREE 40-PAGE NUTRITION GUIDE!
Customer Review: Finally! Someone has created a real WORKOUT for pregnant women!
I am impressed with this workout! Granted, I have only done the 1st trimester workouts, but I am truly impressed! I am a FIRM believer, so to speak, but even with the modifications, I really wanted something made for ME during the next nine months!

GOOD THINGS TO SAY: Lindsay is sweet and cheerful and totally NOT ANNOYING- which is a HUGE requirement for my workout DVDs! The workouts are actually WORKOUTS- they are great! Even the yoga is both relaxing and does some gentle toning! It’s nice to have OPTIONS- I get so bored, so it’s nice to change it up sometimes! Plus Lindsay is always throwing out little reminders to watch your Exertion Rate, which is great to help you remember to stay aware of it!

NOT SO GOOD THINGS TO SAY: I feel like she goes a little bit fast in some segments, particularly the lunges, but I just go at my own pace and don’t keep up with her. Her form is *almost* perfect- she can be a bit bouncy with her rows, but as long as you are aware of that, you can be careful not to bounce so much. Lastly, if I were a beginner, I think I would have preferred to have more modifications demonstrated- maybe even have someone with her to do the beginner workout. Lindsay does show quite a few modifications, but I think more would be even better for beginners who are new to working out.

Overall, I strongly recommend this workout to pregnant women. I think beginners should be careful not to overdo it, pay attention to the modifications she shows you, and watch your exertion level. If you are already into interval training, this is the workout for you!
Customer Review: Best 2006 Exercise Video
I have worked out with Lindsay in her AM bootcamps for three years and love it!! When Lindsay told me about this DVD I thought I have to try it and you know what it is AWESOME. Lindsay’s Moms into Fitness Exercise Series is the only series that will guide you through each trimester of your pregnancy and post natal. The DVDS are challenging for beginners and advanced woman. Lindsay is very knowledgeable about the working out aspect of pregnancy as well as the nutritional aspect. During the programs Lindsay always makes modifications for the exercises (i.e. something hurts or is too difficult.) Lindsay highlights in her videos the importance of exercise and nutrition before, during and after pregnancy which is key to a healthy pregnancy. I would reccomend this DVD set to anyone pregnant or not. My youngest child is one year old and I find it very motivating and difficult!! Two thumbs up.

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Tags: Womens Maternity