Workout for Mommy & Me
An innovative way for women to get back in shape after pregnancy-workout with your baby! You baby becomes your workout partner and even provides resistance on some exercises for extra challenge! It’s great fun for Mommy & baby! The short workouts are easy to do and follow.

Workout 1: 15-minute ABDOMINALS
Get those abs back in shape faster with a variety of target toning exercises!

Workout 2: 15-minute ARMS
Worrkout with your infant in your arms, they can be awake and entertained by Mommy exercising, or lulled to sleep by the exercise (as the baby does in this workout!)

Bonus: Personal training section
An introduction to exercises and teaching of proper technique.
Customer Review: Workout for Mommy and Ben
I have been doing the abdominal workout with my son, Benjamin and we really enjoy it a lot. Ben thinks it’s funny that mommy is making funny faces while doing those crunches.

I love how Kira and her daughter work out in a simple, home like setting. The workout looks simple but believe me with a baby sitting on your belly/legs it can be really challenging. My son is 4 months old now and the length of the abdominal workout is just right for him he would probably get fussy if it was any longer (and probably mommy too:))

We haven’t really tried the upper body excercises with the weights but they also look like a good workout.
Customer Review: My baby loves it as much as I do!
As a mommy of a 6 month old, I don’t always have time to make it to the gym, but by doing this at home and involving him, it not only got me back in shape, but allowed some one-on-one quality time with my son. I highly recommend all of Kira’s videos! As I had stated in another review, these make wonderful shower gifts too!!!! Learn More / Buy Now

Tags: Womens Maternity