Along with mothers-to-be, noted chilbirth experts and Kathy Smith’s newborn daughter Kate, she’ll show you how to maintain your energy and strength throughtout your pregnancy, and get back into top shape after your baby’s arrived.
Customer Review: Amazing workout
Hi everybody. I am almost 38 weeks pregnant now and I started working out with Kathy Smith’s DVD since I was 16 weeks pregnant. I strongly recommend this workout for perople who might expect the outdated music and outfits, buying the workout from late 1980s.
I can compare 3 DVDs: I tried them all. 1 is Kathy Smith, 2nd is The Perfect Pregnancy Workout by Elisa Llamido and the 3d is Prenatal Yoga with Shiva Rea.
All of them have good excersizes, but after 2 other ones I always felt back pain after the workout. I work out 3 times a week, and I know if I didn’t have Kathy Smith’s dvd, I would hate pregnancy thinking that back pain is one of the things I need to go through during pregnancy. But it is not! Kathy Smith’s workout: reduces the back-pain, boosts your energy level, reduces swelling (really important for moms in the 3 trimester). Besides the dvd has FAQs and Video answers about postnatal workouts, advises from the doctors, and more. It is actually the most pleasant and non-stressfull dvd I found for pregnancy.
Customer Review: Yes, it’s a bit stuck in the 80’s, but it’s a GREAT video
Hi,

I am now in the 7th month of my first pregnancy, and I’ve been doing Kathy Smith’s pregnancy workout about 2 times a week for 2 months now.

I highly recommend it - though as other’s have said here, it is a bit stuck in the 80’s in terms of the music, the silly pastel-colored leotards and some of the cheesy text that comes out of Kathy’s mouth as she pushes you forward, BUT - I think it’s pretty easy to look beyond the 80’s remnants and enjoy this DVD for what it is - a really great work out.

The warm-up is excellent, then the 3 aerobic segments are easy-to-follow yet keep your interest in a way that makes the time fly by. After the aerobics segments are about 20 minutes of leg, arm and abdominal toning and stretching, which I find to be great. Kathy explains everything as she does it - also giving variations on most excersises for beginners and advanced, so everything is easy to understand, and something for everyone, no matter what your level of fitness is.

In any case, I highly recommend it.
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Tags: Womens Maternity