You’ve got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids

Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.

First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don’ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.

With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
Customer Review: The only pregnancy workout dvd you’ll need!
This is by far the best! Honestly, do not buy any other pregnancy workout dvd. I’ve tried them all, this is the only one you’ll need!
I LOVED doing this workout. That’s a big statement to make, but I did actually look forward to doing this! It was the only video I’ve done, including non pregnancy geared workouts, that actually kept my full attention. I never got bored! It’s just the right length and the moves aren’t repetitive or boringly basic.
I do not think it is quite as challenging as others made it out to be. After a couple of months doing this, I could make it through doing all the advanced moves barely breaking a sweat.
It’s nice that she gives you options. This allows you to start off doing ‘beginner’ moves and progress to the more challenging options.
I always felt great after completing this workout. I look forward to being pregnant again and utilizing this from the very beginning!
I highly recommend this, you won’t be dissapointed!
Customer Review: Great strength/toning workout!
This is a great strength building and toning workout. The instructions are clear and concise with different levels of endurance & intensity. This is great to use alternatively between areobic workouts. There are also special exercises to help you prepare for childbirth (kegels) added into the workout at different points. I like this because I easily forget to do these kinds of exercises daily and this is a nice way to fit them in. Many of the exercises remind me of ballet bar class (another great way to shape & tone). As a trained dancer and active mommy to be I highly recommend this workout. Learn More / Buy Now

Tags: Womens Maternity