Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous.

Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the “center” - helping you focus on those muscles necessary for labor and delivery.

This routine is comprised of two distinct sections to make the most of you time.

Section I - abdominal and breath work = 15 minutes

Section II - side leg series, lower body work = 30 minutes

Sections I and II can be combined for a longer workout depending upon your time and energy level.

You will need a minimum of three blankets, folded and stacked. So Let’s Move!
Customer Review: WOW!!!
I have done pilates in the past but nothing quite like this. I am in the process of preparing my body for pregnancy. I found this DVD to be great for that! During the first workout I used muscles that I never even knew I had. I’ll be using this pilates workout throughout my pregnancy. Best Pilates DVD Ever!!!!
Customer Review: Genuine Pilates for pregnancy
I’m a Pialtes Instructor and have been teaching for a year now. I am 16 weeks pregnant and wanted to know more about prenatal pilates. My experience with pregnancy and Pilates was very limited and looked to books and DVD’s for ideas and this DVD was GREAT. All the exercises were basic core Pilates moves and the modifications were right on. I felt no danger to myself or the baby while feeling the challenge and rewards.

The only thing missing was that she didn’t go into too much detail about the specific benefits of each exercise, but no big deal, you’ll feel what you’re working.

Overall though, I loved it and give it my full endorsement (to pregnant and non-pregnant women.) Learn More / Buy Now

Tags: Womens Maternity