Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn’t mean you can’t stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, “perfect pregnancy posture” and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! “Bonus” Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Customer Review: I am enjoying this workout!
I have one other Denise Austin video, and although she tends to annoy me, her other video was a great workout, so I thought I would try it. I really enjoyed it! It is a good, fun workout and its seems safe and moderate. I enjoy the fact that there are other women who are in various levels of their pregnancy, so there are modifications to it. I look forward to doing the 20 minute cardio section throughout my whole pregnancy and look forward to using both the trimester additional workouts.
Customer Review: Best Pregnancy DVD
I have tried most of the pregnancy DVD’s out there and this by far is the best. It is not easy, but you do not feel over worked, but you do feel as though you have gotten a great work out. I did work out pre-pregnancy and felt as though the others were too easy.

As always Denise Austin provides an effective, safe workout and I could actually modify this one for after pregnancy.

**Also includes post-pregnancy abs routine.

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Tags: Womens Maternity